What would you say if I told you that to have a successful eating plan you will need to indulge? When we think of the word indulge we think of overeating, overdoing it, excess and something that we shouldn’t do.  I believe the opposite.  My favorite definition of indulge is to allow oneself to enjoy the pleasure of… The key to a successful and balanced eating plan is satisfaction. We need to eat foods that satisfy us or it will not be sustainable. Having pleasure with food is so important and SO healthy. When we feel good when we eat, we have better digestion, a positive experience which releases all sorts of healthy chemicals within our bodies, and we feel a sense of satisfaction and contentment that better allows us to stop eating when our body has had enough.  The foods that sound satisfying often have nutrients and compositions that Continue Reading →