“I have known and worked out with Elisabeth on and off for over 10 years. She knows how to motivate people in a kind, gentle and loving way. Elisabeth takes her knowledge of the mind, body and spirit and integrates it into your workout, working in all three dimensions of health and wellness. She keeps it fun and interesting by always mixing things up, staying current in her field, and learning new things. Elisabeth is a true blessing to me.” –-BB, age 44, San Luis Obispo, CA.
“Elisabeth has a natural gift of healing the body. Seven years ago I was in a major car accident that left me in constant pain. Then in 2005 I had kidney surgery that left added to my already significant back pain. Due to my back’s weakened state, I found that I kept re-injuring it which directly affected my quality of life. In 2008 I met Elisabeth who has helped me tremendously. She started me out slowly, stretching and strengthening me with Yoga and various therapeutic exercises. She was incredibly compassionate and caring. She brought with her a smile, energy, and more knowledge of anyone I have ever worked with in my life. She never hesitated to answer my questions, and with an incredible amount of determination, she never gave up. After working with Elisabeth I would get compliments from my family of how good I looked (I was a model for 15 years) and more importantly I could sleep better, walk better, move better and my quality of life improved immensely. My needs we not as crucial anymore but my time with Elisabeth was, and because of her I am a better wife, mother and woman. She is an incredible woman, trained healer, and someone I would recommend to any person that wants to feel and look better. She helps her clients get strong and healthy in mind, body and spirit. I am proud to know Elisabeth Kahan.” —LC, age 41, Templeton, CA
“My physical and emotional journey with Elisabeth has lasted more than 10 years. What started out to be strength training has developed into so much more. Elisabeth has the ability to combine strength training, flexibility training, nutritional assistance (great recipes), emotional and self growth and the knowledge to only do what is appropriate for each person. I personally have several physical problems but I have been able to play golf, take care of grandchildren which wasn’t possible without her expertise. Elisabeth is a breath of fresh air each time she arrives with all of her equipment. Elisabeth is ALWAYS reading , keeping current with new methods and equipment. My personal journey has been aided by our thought provoking conversations. Her workouts are never boring because she takes the time to design each workout to be a little different than the last but only as challenging as she feels is needed. I work hard, feel better but I always hate to see her go.” —BB, age 68, San Luis Obispo, CA
“I began working with Elisabeth 7 weeks after the birth of my second child. After I had my first child, I never made my health a priority. I let myself become overwhelmed by my career, being a wife, and mostly being a mom. But I was not truly happy with myself or my life. Elisabeth guided me on a journey of healthiness and wellness that went beyond losing my ‘baby weight’. She taught me about food and nutrition in a way that made it easier for me to eat healthfully. This new awareness has permanently and very positively changed the way I feed my family. It actually prompted me to finally become truly interested in cooking. Elisabeth individualized my fitness training to meet my specific needs and areas of concern. Throughout our relationship, she mentored and supported me in my quest to find balance. Elisabeth is a very talented, engaging, warm, and positive professional who can brighten and enlighten anyone on their journey.” —NJ, age 34, San Luis Obispo, CA
“Elisabeth’s body camp was great! We did exercises that were a combination of Yoga and Pilates with cardio included that provided quite a challenging workout. She was full of tidbits of helpful information including handouts of healthy recipes and motivational articles. Since it was a small class each of us enjoyed personal attention to form and specific problem areas. Elisabeth is very enthusiastic and you can tell she loves what she does. Her enthusiasm is contagious and motivating! I highly recommend this class!” —KB, age 56, Paso Robles, CA
“I have known and worked out with Elisabeth on and off for over 10 years. She knows how to motivate people in a kind, gentle and loving way. Elisabeth takes her knowledge of the mind, body and spirit and integrates it into your workout, working in all three dimensions of health and wellness. She keeps it fun and interesting by always mixing things up, staying current in her field, and learning new things. Elisabeth is a true blessing to me.” –BMB, age 51, San Luis Obispo, CA
“I have referred patients to Elisabeth Kahan for many years because of her professionalism, mastery of physical fitness techniques, warm personality and inspirational attitude. My patients report back about how happy they are working with Elisabeth and what great success they have following her programs.” –Dr. Zoe Wells, Naturopathic Physician, San Luis Obispo, CA.