Intuitive Eating is a non-diet weight loss, weight maintenance, and chronic dieting recovery program. It is a program that is based on listening to your body and its signs and signals to know when and what to eat, and how much.
We were all born Intuitive eaters, eating when we are hungry and stopping when we are satisfied. However, as we integrate into society, we are lead away from these innate bodily cues and begin to be guided by external factors rather than our own internal bodily wisdom.
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Intuitive Eating teaches you to get back in touch with your body and to listen to what it has to say about when it is hungry, when it is not, what it needs nutritionally, how different foods work for it, when it has had enough food or when it needs more. All of the answers are inside your very own body. Each person is unique in their nutritional and fuel needs and the best way to access the answers is to listen.
Intuitive eating is about getting back in touch with your bodies natural cues and trusting and honoring them, enabling your body to lead you to optimal health and vitality.
Total Lifestyle Consulting offers three unique Intuitive Eating Programs to suit your needs, including: Private One-on-One coaching, Private Coaching: 8 Week Intuitive Eating Program, and Group Class/Coaching: 8 Week Intuitive Eating Program.
Intuitive Eating Topics Include:
- How to be physically nourished and balanced.-
- Rejecting the diet mentality
- Honoring your hunger
- Different types of hunger
- Satisfaction
- Trusting your body
- Giving yourself unconditional permission to eat
- Reclaiming your power with food
- Food and emotions
- Listening to your body
- Super foods
- Whole and natural foods
- Self care
- A healthy support system
- Refining the process
Learn to be an Intuitive Eater, and be on your way to a naturally balanced and healthy body!